Acne is one of the most common skin issues. It affects both genders and it knows no age, although it is mostly experienced by teenagers and those who are in their early 20's. Treating acne can be challenging because it is more than an external problem. In addition, everyone's skin is different and may react differently to a particular medicine or home remedy. Finding the solution to a skin issue starts with knowing what causes it. Here are some of the reasons why people have acne flare-ups.
Genetics
There are people who are blessed with a clear skin and if you look at their parents and siblings and they have clear skin as well, you'll know that genetics is a huge factor. The same is true for some individuals with acne. It could be that their skin issues are hereditary.
Hormones
The teenage years mark a period wherein lots of physical and chemical changes occur in the body. During this time, the hormonal makeup is still pretty unstable and could lead to breakouts.
Stress
I started having zits when I entered the University. I had to make a lot of adjustments and my stress levels were pretty high. My acne during that time was unmanageable.
Lack of sleep
If I go for a few days with very little sleep, my skin would start acting up. I noticed this with my boyfriend too. Whenever he has very little rest, he gets zits.
Makeup residue
Long before I learned about makeup removers, I only washed my face with soap and water, not knowing that I am leaving a good trace of makeup behind. I underestimated what makeup residue can do to my skin and that it can actually cause breakouts.
Excessive sodium intake
During the holidays, I would eat a lot of ham and Edam cheese and then massive acne breakout would occur. The same is true when I eat lots of processed food. While this may not be true for some people, some sensitive individuals may notice a correlation. If you want to be sure, create a food diary and notice how your skin reacts based on what you eat.
Some acne products
The irony. This is actually true, at least for my case. Every time I use something with salicylic acid or triclosan, I break out. The same is true when I use Differin. Oh and add sulfur to the list as well.
Certain oils
I tried olive oil, emu oil, castor oil, and extra virgin olive oil and all of them made my acne worse.
Some shampoos
There are certain shampoo brands that cause breakouts near the hair line, at least for me. If you have frequent flare ups on your forehead, I suggest that you switch shampoo and see if it could be the culprit.
Genetics
There are people who are blessed with a clear skin and if you look at their parents and siblings and they have clear skin as well, you'll know that genetics is a huge factor. The same is true for some individuals with acne. It could be that their skin issues are hereditary.
Hormones
The teenage years mark a period wherein lots of physical and chemical changes occur in the body. During this time, the hormonal makeup is still pretty unstable and could lead to breakouts.
Stress
I started having zits when I entered the University. I had to make a lot of adjustments and my stress levels were pretty high. My acne during that time was unmanageable.
Lack of sleep
If I go for a few days with very little sleep, my skin would start acting up. I noticed this with my boyfriend too. Whenever he has very little rest, he gets zits.
Makeup residue
Long before I learned about makeup removers, I only washed my face with soap and water, not knowing that I am leaving a good trace of makeup behind. I underestimated what makeup residue can do to my skin and that it can actually cause breakouts.
Excessive sodium intake
During the holidays, I would eat a lot of ham and Edam cheese and then massive acne breakout would occur. The same is true when I eat lots of processed food. While this may not be true for some people, some sensitive individuals may notice a correlation. If you want to be sure, create a food diary and notice how your skin reacts based on what you eat.
Some acne products
The irony. This is actually true, at least for my case. Every time I use something with salicylic acid or triclosan, I break out. The same is true when I use Differin. Oh and add sulfur to the list as well.
Certain oils
I tried olive oil, emu oil, castor oil, and extra virgin olive oil and all of them made my acne worse.
Some shampoos
There are certain shampoo brands that cause breakouts near the hair line, at least for me. If you have frequent flare ups on your forehead, I suggest that you switch shampoo and see if it could be the culprit.
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